A podcast about anxiety and other things


I also take some time to answer some listener questions around MTB origins, riding with pros, running in a new bike, ebikes, Billy Bolt’s Tyne Ride, fitness/bodybuilding, music, books, podcasts and more.

I don't find doing this easy AT ALL so, I hope you find some enjoyment from me putting myself through it!

Resources mentioned:-
The Anxiety Prescription (Russell Kennedy)
The Anxious Generation (Jonathan Haidt) 

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