TV appearances, ebike legs and can Nutella help you sleep?

WE ARE BACK in our natural habitat and excited to bring you our 70th episode! During this weeks show the lads talk about being organised, gym workouts, ebike legs, Olly gives a home renovation update, the Christmas ride charity raffle, viral sleep trends and Davi's national TV appearance. There's also hotline submissions, a Tim off and listener questions...


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Episode Sponsors

DAYS just launched cans and have increased our companionship discount code to a whopping 20% off when you use code TRCDAYS at

Looking for a Christmas gift that the man in your life will LOVE and not throw in the bin? Head to and use code THERIDECOMPANION for 10% off SAXX Underwear!

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